Short Anapana Course for Children


Timing: 10 am to 12:00 noon

Venue: Audio-Visual Hall, Premises of Abalashrama, Next to Cosmos Bank, DVG Road, Bangalore (Directions/landmarks given at the end)

Age group of children:  8  to 17 years

Please inform your friends and relatives, so that many more take the best benefits of Dhamma.

Kindly register for the course through e-mail or phone at any ONE of the contacts given below:  Please send age, gender, name of child, parent’s contact number to any ONE of the following : 

Shalini: 9980218474

Beena: 9739591580

For  more details about Anapana courses and its benefits to children:

Address and Directions for Venue:

the course will be held on the first floor of Abala Ashrama the entrance to which is next to  Cosmos Bank on Bugle Rock Road.

Note:  Participants are requested to kindly NOT  take the main entrance to the Abalashrama. Please take the entrance next to Cosmos Bank ATM. Address/Directions for Cosmos Bank given here.

Cosmos Bank ATM, 125, 

D V G Road, Near-B M S College, 


Bugle Rock Rd, Gandhi Bazaar, 

Basavanagudi, Bangalore, Karnataka 560004

Parking is generally available on Bugle Rock Rd between E Anjaneya Temple St. and W Anjaneya Temple St.  Also, on the narrow road next to Cosmos Bank.

Landmark: on DVG Road, ask for Syndicate Bank. Cosmos Bank is a few yards away from this, on the road perpendicular to DVG Road.

with warm regards

Course Registrar

Vipassana Meditation and Research Center,

Dhamma Paphulla, Alur

Bangalore North